Re-Grow Hair Loss Posts

The most common cause of women hair thinning is androgenetic alopecia.  This is a genetic condition in which new hair shafts become progressively thinner.  Women usually notice a wider parting and gradual reduction in overall volume of the hair.

Women hair thinning has a discerning concentrated thinning at the crown.

The condition can begin any time after puberty but often becomes noticeable during and after menopause, when it’s compounded by hormonal shifts.  Women hair thinning can be triggered by a specific event like childbirth,  high fever or intense stress.

These traumatic life events will probably manifest an excessive loss of more than 100 hairs a day, and sudden allover shedding.  Once the trauma passes, your hair should grow back within a few months.

A blood test will be able to pinpoint the concentrated widening area of hair loss to several factors.  Possible causes are a thyroid imbalance endocrine disorder like polycystic ovarian syndrome {POS },  dietary deficiency and  specific medication.

Once the underlying issue is addressed, your hair will most likely return to its former glory.

60% of women are dealing with some degree of hair loss.   It is important to visit your doctor to rule out any medical condition.  The following medical conditions are responsible for women hair thinning.

  • Iron deficiency anemia
  • Thyroid conditions
  • Deficiencies in zinc, vitamin D and the B vitamin group
  • Hormonal changes of androgen, testosterone, and estrogen derived hormones
  • Autoimmune disease
  • Diabetes
  • Lupus
  • Scalp infections and skin orders
  • Major psychological stress
  • Physical trauma
  • Trichotillomania
  • Extreme weight loss
  • Severe infection followed by high fever

Your doctor and possibly healthcare professionals that practice in specialty areas, will be able to treat the underlying medical condition and resolve women hair thinning problem.

Many of the medical conditions listed above, interfere with one of the three phases of hair growth. Understanding how hair grows will help in allaying your fears.

  • The anagen phase is the period when your hair is actively growing.  About 85% of your hair is in the anagen phase at any given time.
  • The catagen phase is a short period of time about two weeks in duration, that allows the follicle to regenerate. Hair growth is halted during the catagen phase.
  • The telogen phase is considered the resting phase of hair growth, and lasts for 2 to 4 months.  At the end of this phase, the hair falls out.  Most people normally lose about 100-150 hairs each day due to the hair in the telogen phase.
  • Many medical conditions encourage hair to enter the telogen phase causing as many as 300 hairs to fall each day.  The medical term for this excessive hair loss during this phase is telogen effluvium.

Nutrition For Women Hair Thinning

Sudden changes in your diet and sudden weight loss can contribute to hair thinning.  Consult your doctor who can perform physical exams and provide evidence of vitamin and nutrient deficiencies.

A nutritionist can help incorporate foods into your regular diet to correct any vitamin or nutrient deficiencies and resolve women hair thinning problem.

Vitamin A rich foods are important for the growth and production of sebum.  Sebum is your hair’s natural conditioner.  It is produced around the hair follicle that helps moisturize your hair.

Vitamin A foods are pumpkins, sweet potatoes, carrots,  butternut, squash and parsley to name a few.

Vitamin B foods are essential for the production of red blood cells that help carry oxygen and nutrients to all your tissues and cells in your body including your hair.

These foods contain folic, B6 and B12 that can be found in asparagus, dried apricots, eggs, green beans, pumpkin seeds.

Vit C Rich Yellow Bell Pepper
Vit C Bell Pepper For Thinning Hair

Vitamin C foods include red and yellow bell peppers, papayas, Brussels sprouts, oranges, mangoes, strawberries etc.

Vitamin C foods are crucial for the production of collagen which not only helps reduce wrinkles but are essential for the structure of the hair.

Iron deficiency known as anemia causes hair loss.  Including iron in our diet helps red blood cells function to transport oxygen to the cells and tissues in our body.

Animal sources of iron are beef liver, chicken liver, chicken meat and pork.  Plant based sources of iron are better absorbed with foods rich in Vitamin C .

Vitamin C Rich Red Pepper
Vit C Red Pepper For Thinning Hair

Zinc supports hair growth and repair.  Zinc rich foods are oysters which is by far the best and highest source of zinc, cashews, poultry and red meat.

Proteins are one of the essential components for overall health and helps hair condition. Fatty acids like Omega 3 is essential for a healthy scalp as it helps prevent scalp from flaking and drying out.

Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.

Omega3 Rich Salmon
Omega3 For Thinning Hair

Following a nutrient rich diet will ensure a thicker growth of new luscious looking hair .

Beauty Tips For Women Hair Thinning

Women are more accustomed to fussing over their faces trying to turn back the clock  with stem cells on the fine lines and aging spots.

But there’s another age giveaway that could do with the same kind of attention.  Women’s hair at age 20 and age 40 is different due to the  declining estrogen levels, an iron deficiency, or stress.

As we age, our locks and scalp are affected by thinning, dryness and dullness.  Dyeing, blow-drying, and styling all contribute to the damage.  Women need to think about hair the same manner they think about their faces.

Moisturizing and protecting their faces are normal routines in women’s life, but the same care basics are not being applied to their hair.

If you are suffering from thinning hair,  you can boost your hair volume by using a volumizing shampoo containing ingredients like rice or wheat proteins, that thicken hair strands.

Volumizing formulas often skimp on the conditioning that drier hair desperately needs, while heavier, more moisturizing shampoos can leave fine locks limp.

But new products targeted specifically at more mature hair claim to nourish without sacrificing volume are available now, thanks to a mix of mild cleansers and lightweight moisturizers.

Discard the use of stiff maximum hold hair sprays that can fracture hair shafts when you brush them out.  Tight ponytails, teasing, or other styles like corn braiding that put excess tension on hair should be avoided.

Hair dyes and perming solutions penetrate thinner hair more rapidly.  Minimize excess damage when touching up color at home.   Apply the dye just to the roots, and combing it through to the ends for only the last five minutes.

Follow these tips to prevent hair thinning and regrow new, stronger and healthier tresses.

 

STOP WOMEN HAIR THINNING

 

 

 

 

Hair Thinning In Women

There is a dearth of information on the Web to stop hair loss and if you are one of those seeking for a solution, you  could easily drown looking for a cure.  How do you sieve through thousands of opinions, myths, facts, statistics, and other research out there?   You might be so overwhelmed that you would probably give up  searching for the “Miracle Cure” and resigned to having a dismal looking bald head.

For the young men this can be a source of embarrassment when they are starting to go on dates.  They are often made to feel awkward, ashamed or self conscious with women.  They are also the butt of everyone’s jokes, and this could make them feel depressed and withdrawn.

For the older men, you might hear most of them complaining about prostate problems.  What do they all have in common? They are all losing their hair. This is not a coincidence.

Having prostate issues is already a bane.  Losing your hair has already made you feel insecure and less attractive.  Now, your charm is being further eroded by having to make constant trips to the bathroom and sexual dysfunction. This is like adding insult to an injury.

You must be thinking at this moment that losing your hair was the worst thing you have to endure.  You might be right.  However, deep inside your body the same problem making you lose hair is probably shortening your lifespan.

DHT , the hormone causing hair loss, is a concentrated form of testosterone. When your body makes too much testosterone, you are overdosed with  DHT.  While your hair is most sensitive to the effects of testosterone, the rest of your body suffers as well.

Stop Hair Loss Prescription

Preventing hair loss is easier than replacing it once it’s gone. You need to do some research to find the remedy that will work for you, as everyone has a different physiology.   The availability of hair loss remedies promoted online is mind boggling.  You need to be careful.  When in doubt, consult your doctor or a dermatologist.

The current trend to treat male pattern baldness is with prescription.  Minoxidil is an FDA-approved over-the-counter medication you apply to your scalp. Not only does it help slows the rate of hair loss in men but helps some to grow new hair.  The bad news is that once you stop using it, hair loss returns.

The other medication finasteride has to be prescribed.  Finasteride slows hair loss by slowing down the body’s production of DHT.  Some men had new hair growth while using it.  In general, it is considered to work better than minoxidil.  Finasteride is not prescribed for pregnant women since it can cause birth defects in male fetuses. Like minoxidil, it works only as long as it’s used.

Hair Loss Causes

Google search on how to “stop hair loss naturally” and a long list of natural or herbal tonics, creams, and supplements appear.  However, very few of the treatments have been studied in depth, and Paradi Mirmirani, MD a dermatologist doubt if they work.

A handful may pass the test of helping you hold on to your mane if they are starting to disappear to quote Paradi Mirmirani MD.   Most of these products are costly and have little to no benefits according to her.

The most effective treatment for hair loss depends on what caused the hair to fall out in the first place.  A number of reasons pinpoint to men and women losing their hair.

  • Heredity
  • Hormones
  • Stress
  • Poor diet/nutrient deficiencies
  • Prolonged chemical hair styling practices
  • Certain medications
  • Surgery or high fever,

Sometimes the cause is a combination of factors. One person may lose hair due to a mix of stress, a recent surgery or a bout of medications.  In order to diagnose the root cause of your hair loss, you may need to seek the expert opinion of a dermatologist or trichologist.

Diagnosis can include blood work to test for nutrient deficiencies, scalp examination (looking at patterns and shapes of hair loss, possibly a skin biopsy) and gathering medical, lifestyle and family information.

Once you know the cause of hair loss, you can choose targeted treatments that help maintain the hair you do have or regrow new hair.  If a medical condition is causing your hair loss, it may need to be treated.

Stop Hair Loss Naturally

To stop hair loss naturally includes the use of fresh herbs, vegetables, fruits, seeds, nuts, natural juices and oils.   Some nutrients from plants, herbs, seeds and nuts, have been proven successful for hair loss

It is a well known fact that anemia can cause hair loss.  However, iron supplements are only recommended if you have been tested positive for iron deficiency anemia.  Iron and zinc help hair follicles to grow.   Eating lean red meat,  rich in both nutrients, twice a week, plus soybeans or lentils, together with a vitamin C-rich food like an orange helps boost iron absorption.

People with metabolic disorders lack zinc and biotin supplements and this causes them to have thin or brittle hair.

Saw palmetto is sometimes touted for hair growth, but there isn’t enough evidence to back that up according to the National Institutes of Health.

Many people don’t have the best of diets  but the key to having strong and healthy growth of hair is to include protein in their diet.  Protein is one of the building blocks of life, helping to promote cell growth and repair.  Protein is important to strengthen hair and promote growth.  The recommended daily amount is about two to three 3-ounce servings of meat like chicken or a combination of four to five servings of dairy and beans.

Hair loss sufferers should  include nuts and seeds, eggs, and fish particularly salmon, in their diets.  All are important sources of omega-3 fatty acids, which help lower inflammation and create a healthier scalp.

Stop Hair Loss Supplements

If you are planning an intake of supplements to help with your hair problems,  consult your doctor.  Your doctor can monitor any possible side effects, including it’s interactions with other drugs you are taking.

Even though supplements do not require a prescription,  there might be something your doctor needs to know about, to be able to advise you on the product.

Though a seal does not guarantee safety, the approval of organizations like U.S. Pharmacopeia and NSF International means that a supplement was manufactured properly, contains what is on the label, and does not contain harmful levels of contaminants.

STOP HAIR LOSS NUTRITION

 

 

 

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Stop Hair Loss

Re-Grow Hair loss diet high in nutrition plays a crucial role in improving your hair health.  Since studies have shown that DHT (Dihydrotestosterone) is the major cause of hair loss, in what way can you minimize the incidence of hair loss with your diet?

Daily exposure to chemicals and heavy metal poisoning weakens your overall health.  Lead is present in car exhaust fumes, some hair dyes, certain paints and also facial makeup.  Cadmium is present in drinking water, many industrial chemicals and cigarette smoke.

The presence of mercury in batteries, energy saving bulbs, fluorescent light bulbs, dental amalgam and even laxatives, essentials to our modern lifestyle, are indirectly poisoning our bodily system and a contributing factor to hair loss.

What Hair Loss Diet should you follow to detox your body, stimulate new hair regrowth and maintain healthy hair?

Avoid Foods High In Fat

Red meat is a known cause of heart related illnesses.  It is high in fats and directly linked to increase in DHT levels   Reducing red meat consumption or totally avoiding it would help to improve blood circulation, as your arteries would be cleared of blockages caused by the fatty build up.

Dairy products like processed cheese and butter are high in fats and eating them increases DHT level very quickly.

Soft drinks have been known to have high sugar content detrimental to health.  There is no nutritional value in soft drinks except for high acidity which results in health hazards.

Junk food abound these days to titillate the palate with high sugar or salt content with zero nutrition.  Another category of food that should be avoided to prevent ill health that causes hair loss.

Natural Foods Are DHT Blockers

Natural foods that combat hair loss and act as DHT blockers is a healthier diet to follow.  Eating a vegetarian diet as much as possible would help stimulate new and stronger regrowth of hair.

Soya beans and soy products contain genistein that helps reduce the conversion of testosterone to DHT.  Recent studies have indicated that soy products can actually lower testosterone overall in men.

Pumpkin seeds contain high levels of phytosterols  including the much studied beta-sitosterol that has been proven to block the conversion of testosterone to Dihydrotestosterone (DHT), by inhibiting the enzyme 5-alpha-reductase. The Delta-7-Sterine contained in pumpkin seeds is the DHT blocker.

Green Tea polyphenols prevent hair lossGreen tea drunk by millions of people today for its health inducing benefits contain catechins which are antioxidants that fight and prevent cell damage.  The catechins found in Green tea also contain 5-alpha-reductase inhibiting properties which would help repress DHT whereby hair loss in men and women can be avoided.

Make a daily affair of smoothies or a diet that includes:

Spinach – rich in Vitamin A and helps stimulate hair follicles with new hair regrowth;

Cilantro – superb for detoxing the system of heavy metals inhaled or ingested;

Parsley –  rich in anti-oxidant nutrients, high in Vitamin K, C and A and Folic acid, is also one of the most important B vitamins essential for hair growth.

Anti DHT BroccoliBroccoli – The unique combination of emollient oils and fatty acids in broccoli can make hair stronger and more lustrous.   Broccoli also provides added health benefits being rich in nutrients that includes vitamins A, C, K and Folic acid.

Biotin is a B vitamin essential to hair growth and healthy scalp.  Blueberries, Strawberries, Raspberries and Blackberries are all rich in biotin.  Most hair vitamins are high in biotin. There are many other natural sources of biotin besides the berries.

Brown rice and oats rich in B vitamins, including biotin (B7), helps alleviate alopecia and strengthen brittle hair.  Raw oats are a good source of silica, which helps reduce hair breakage.

Biotin (B7) Rich WalnutsAdding Walnuts to your diet which are packed with omega-3 fatty acids and nuts rich in protein and zinc are great for promoting strong, silky hair.   Zinc is an important hair mineral that helps combat hair loss.  Almond nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement.  You should be able to see the results in a month or two of adding them to your diet.  Nuts are certainly nutritious,  but best eaten sparingly due to their high calorie content.  Regular snacking on a variety of nuts certainly brings health benefits.

Zinc Rich Sunflower seeds for Hair GrowthSeeds are a good source for our health needs too.  Yet different seed varieties also have their own individual properties for healthy hair.  Sunflower seeds have biotin, pumpkin seeds are high in zinc, and flax seeds, a great vegetarian source of omega-3 oils promote a healthy, well nourished scalp and hair. Quinoa normally used as a grain, has high quality protein excellent for hair growth.

Calcium rich yoghurt is another source of protein for healthy hair growth.

Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth.

Omega-3 fatty acid Avocados Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote a well nourished, supple and strong hair. The healthy fruit is surprisingly high in protein and rich in B vitamins

Eggs may provide the perfect solution for lack luster hair.  An excellent source of protein and rich in biotin, eggs are also a good source of vitamin B12 , a lack of which can lead to anemia and hair loss.  Vitamin A present in the yolk helps in the production of sebum and in controlling dandruff.

Vitamin A prevents drying of the scalp and promotes hair growth and prevents hair loss.  Egg yolks are one of the few other foods that naturally contain vitamin D.  It helps improve hair texture by making it smooth and manageable.  An excellent and cheap source of food, eggs also contain vitamin E which promotes hair growth. They protect the hair against harmful UV rays and pollution.

Salmon fish loaded with strong hair supporters Vitamin D and protein, plus omega-3 fatty acids, promote hair growth by keeping your scalp healthy.

Oysters are zinc rich.  Eating three ounces of oysters which is 493 percent of your daily needs, will overcome the deficiency noted to cause hair loss and poor scalp conditions.

Re-Grow Hair Loss Diet Tips

There is a dearth of fruits, vegetables, grains, nuts, seeds and seafood to select from that will help nourish your body resulting in thicker, healthier and lustrous hair.  You are what you eat as the saying goes.  There is no reason to overindulge just because they are good for you, because that may have adverse effects.

Eat sizable portions of fruits, vegetables and beans but reduce potatoes, pasta, bread as these are carbohydrates and food quickly turn to glucose, spinning insulin out of control as blood sugar rises rapidly and falls just as quickly. Refined grains lack the best source of B vitamin, which is an important building block in hair regrowth.

Eating smaller portions of 5-6 meals a day will enable the body to regulate and maintain proper hormone levels, thereby providing hair with the nutrients needed for hair regrowth and maintenance.

The mushrooming of instant snacks, fast food chain restaurants are having dire consequences on one’s health.  Best to avoid processed or refined food used in such restaurants.  Natural and Organic foods are easily digestible and utilized by one’s body in a more even manner, allowing for better regulated hormone and blood sugar levels.

Selecting a nutrient rich diet will help combat hair loss and ensure you have a head full of thick, lustrous hair that everyone will admire.

Your Hair Loss Stops Here

 

 

 

Hair loss Diet

Many women with female pattern hair loss suffer in silence, changing  their hairstyle to hide thinning or bald patches.  But the sooner one seeks care, the better the chances of successfully treating it, said Mary Gail Mercurio, MD, associate professor of dermatology at the University of Rochester in Rochester, N.Y.

Despite the general perception that hair loss is strictly a male disease, women make up a significant  percentage of American hair loss sufferers.  As many as 5% of women under 30 and 60% of those older than 70 are affected.

Hair is tied to self-image.  It’s an expression of style and personality. Research also suggests hair and self-image are closely intertwined. If an occasional “bad hair day” can make a girl feel low,  hair loss in women can be absolutely devastating for her self image and emotional well-being.

Unfortunately, the medical community  pays much less attention to the issue of women’s hair loss. The physicians do not seem to realize that the psychological impact caused by hair loss and feeling unattractive can be equally as devastating as any serious disease.  It can take an emotional toll that directly affects physical health.  The American Hair Loss Association however recognizes that hair loss in women is a serious life altering condition that can no longer be ignored.

An  estimated eight million women in the UK and a staggering twenty one million in US are affected.  Female pattern baldness is the most common type of hair loss in women.  Many women are affected  by female pattern hair loss {FPHL}.   About 40% of women by age 50 show signs of hair loss and by age 80 , over 50% are resigned to hair thinning or hair loss.  Female pattern baldness may occur in the following patterns;

  • Hair thins mainly on the top and crown of the scalp. It usually starts with a widening through the center hair part.
  • The front hairline remains unaffected except for normal recession, which happens to everyone as time passes.
  • The hair loss rarely progresses to total or near total baldness, as it may in men.
  • Itching or skin sores on the scalp are generally not seen.

Hair experts think that female pattern baldness also known in men,  as androgenetic alopecia, is caused by genetics and aging including hormonal changes of menopause.  Hair loss or thinning may be more prominent  along the center of the scalp, but a receding hairline is rarely seen in women. This type of hair loss can start as early as the late teens.  The earlier it starts, the more severe the hair loss tends to be.

HAIR LOSS TRIGGERS

Many women are unaware that their thyroid is one of the culprits contributing to hair loss.  The thyroid is the butterfly shaped gland at the front of your neck responsible for producing hormones that regulate a multitude of processes throughout the body.  If the gland makes too much or too little thyroid hormone,  hair growth cycle may be upset. Hair loss is rarely the only sign of a thyroid problem.  Other hair loss triggers commonly known include weight loss or weight gain, sensitivity to heat or cold and changes in your heart rate.

Women suffering from a condition known as PCOS {polycystic ovary syndrome} have a chronic hormonal imbalance. What this means is a higher level of androgen in their hormones.  This chronic imbalance causes additional hair growth on the face and body while hair on the scalp starts thinning out.  PCOS may also lead to ovulation problems, acne and weight gain but sometimes thinning hair is the only obvious sign.

Another hair loss trigger is alopecia areata.  This symptom causes hair to fall out in alarming patches.  The surprising culprit is the body’s own  immune system which mistakenly attacks healthy hair follicles.  In most cases, the damage is not permanent.  The bald patches normally grow back within 6 months to a year.  In rare cases, some people may lose all of their hair on the scalp and body.

Ringworm seems to be an unlikely source of hair loss.  Because of the contagious nature of ringworm, this fungus is easily spread by direct contact, so family members should also be checked for symptoms. Ringworm fungus creates its distinct pattern of hair loss in the form of itchy, round bald patches.  The affected areas can appear to be scaly and red.  This condition can be treated by medication but not before it has caused some displacement of hair.

Women lose hair for various reasons.  In some cases, illness and medication are contributing factors ( like chemotherapy to treat cancer).  Hair growth returns to normal once treatment for cancer is withdrawn.  Diseases such as typhoid, arthritis and hypertension can cause thinning.  Deficiencies and metabolic disturbances such as diabetes melitus II can cause hair loss and thinning.

Women can testify to postpartum hair fall that usually tapers off and hair growth restarts within 6 months to a year. Childbirth is a major cause of hair loss among women.  Post surgery hair fall is a common occurrence and usually a temporary syndrome.

Intake of birth control pills, anti-depressants and blood thinners have listed hair loss as one possible side effects.  Sudden or excessive weight loss and extreme diets are often linked to hair loss.   Excess intake of proteins, fats, vitamins and minerals is known to affect hair growth process.

Doctors from the Cleveland Clinic believe that iron deficiency could be a major cause for hair loss and balding. Deficiency of Vitamin C could also result in hair fall.  However, an excess of fat soluble Vitamins A & D can cause hair loss too.

Compulsive behavior like trichotillomania, { an irresistible  urge to pull or twist the hair until it breaks } leads to noticeable hair loss.

Stress and anxiety are also major causes of hair loss in today’s competitive environment.   A study by Dr. Bahman Guyuron in 2011 revealed the disturbing statistics that women who had multiple marriages suffered more hair loss than those who are happily married.  The study concludes that divorce is a significant hair loss factor among women.

Hair thinning problems can also be attributed to improper handling of hair, improper hair regimes,  and excessive use of styling tools.  Perming lotions, hair coloring pigments, curlers, hair dryers necessary for the “look good and feel good factor” in today’s conditioned lifestyle are the direct causes of hair loss.

The end result is thinning hair that may never recover unless one resorts to long term natural or alternative therapy or a change of habits in diet and lifestyle.

REGROW YOUR HAIR TODAY

 

Hair Loss Triggers

Hair loss has become the bane of today’s younger men as gorgeous skin, six pack abs and thick lustrous hair is the epitome of physical perfection. Having a thick crop of hair is at the very least desirable.  The aim of this post is to introduce natural remedies to cure hair loss and restore your hair to its natural glory.

Hair Loss Causes

It is said that hair loss is often caused by genetics that runs in families.  Generally, it does not indicate a  symptom of disease but thyroid disease, anemia, fungal infection of the scalp like ringworm and anorexia can cause hair loss.

Stress said to cause heart attacks in some people is also a factor in hair loss.  Hair loss due to stress is temporary though, and this can be reduced by activities like meditation, yoga, or any physical exercises like walking, swimming and the like.

Nutrient deficiency is a major hair loss cause.  Hair needs iron and zinc to help follicles to grow. Include lean red meat for its iron and zinc content.  Taking non meat sources like tofu and lentils with Vitamin C rich food like orange will help better absorption of iron.

Feed your hair with protein. It is one of the building blocks of life, promoting cell growth, repair and strengthening hair roots.  Consuming fish like salmon which contains Omega-3 fatty acid keeps hair hydrated.  In addition to silky hair, Omega-3 foods may help relieve depression and maintain a healthy heart.

Aging is another hair loss cause.  With age, hair starts to thin due to the body’s inability to absorb the nutrients.  22 amino acids are essential for hair to grow properly.  So a poor diet or nutrient deficient diet will cause lack of of amino acids resulting in hair thinning.

PCOS (polycystic ovarian syndrome) in women is due to hormonal imbalance affecting their menstrual cycle and is one of the major hair loss cause in women.

Post Partum hair loss during pregnancy is a temporary condition.  During pregnancy, the increased levels of estrogen in the body freezes hair in the growing (or “resting”) phase of the cycle. Hair that would normally fall out stays put, resulting in thicker hair. After birth, women’s estrogen levels decline, however, all that hair that was resting starts to fall out. This usually starts the third or fourth postpartum and ends by six months.

Excessive use of Styling tools like hair straighteners, hair curlers, blow drying on high heat, applying different sprays and gels will eventually damage one’s hair texture and cause hair fall.

Hair thinning can be a troubling experience as its effects are not only physical but also mental and emotional.  However, not all hair loss causes can be attributed to genetic defects or serious diseases.  Indulging in addictive smoking, consumption of alcohol, imbalanced diet and irregular sleeping habits all contribute to the degradation of the hair follicle.

The latest scientific research and development has discovered that people with thinning hair have follimites.  Follimites are a genus of tiny parasitic mites that live in or near hair follicle of mammals.  They been identified as one of the causes of hair thinning and hair fall and other types of skin problems.  Follimites are invisible to the naked eye, measuring only 100 to 300 microns in length.

These harmful mites live inside the sebaceous glands and hair follicles, damaging the cell walls.  Follimites live in your hair and skin, adversely affecting your health, skin and hair.  Many people are unaware of the presence of these parasitic mites.

In attempting to solve hair disorders, it is important to understand the various aspects of each disorder.  The  commonly known condition aloepecia exists in various forms.

Hair Loss Disorders

Androgenic alopecia is one form of baldness caused by the overproduction of hormones primarily testosterone and its active metabolite dihydrotestosterone (DHT).  This type of alopecia presents itself in distinct patterns in males and females.  In male pattern baldness hair recedes from the front of the scalp whereas in the female pattern baldness, hair is lost primarily on the crown.

Alopecia areata  is represented by bald patches that appear on non-specific areas of the scalp.  Apparently 20% of alopecia areata sufferers have a genetic history of alopecia, while in others the disorder may have been triggered by a traumatic event like serious illness, pregnancy or stress.

Telogen effluvium is caused by an increased proportion of hair follicles being forced into this phase inducing excessive shedding of hair from the scalp.

Hair Loss Medication

There is a dearth of OTC (over-the-counter) products and a variety of methods to protect, prevent and cure hair loss.  For most of the hair loss conditions above, modern medicine recommends the use of a cocktail of drugs and a variety of corticosteroids.  No mention is made of the side effects of these drugs which may induce depression, impotence, rashes, suppressed immune system and even hair loss!

Many remedies have been touted to cure baldness but numerous factors are involved  that depend on the person’s physiology and discipline.  Pursuing the right course of action will steer him to regrow his hair loss in the minimum time.

It is definitely better if the proposed remedy works to attack baldness at the source of the problem instead of simply treating the symptoms. Best to arm yourself with research and experts’ opinions before deciding on the long term but safe natural treatment or the possibly quick  drug cure.

Natural treatments abound in the fruits, herbal leaves, vegetables and even flowers that have been used for generations by our ancestors and they should also work equally well in our modern times.  The array of modern extraction equipment are at our disposal to make the best use of Nature’s cures.

 

Discover Secrets To Hair Regrowth

 

Hair Loss Causes

Stop Hair Loss  now is better than after it is gone.  Preventing hair loss is a simpler process than treating it. Definitely a better option and a lot easier both emotionally and financially. You need to give your hair (TLC) tender loving care before your hair thins out. Prevention is always better than the cure!

Simply put, one just needs to be sensible about hair care.  Lovely, shining hair is your greatest asset and if you take better care of your hair, you will be blessed with healthier hair. There are some steps you can do to maintain that crop of hair and prevent it from falling.

KEEP A HEALTHY LIFESTYLE

Hair, nails and skin are often indicators of general health.  Many people are not aware that your hair’s condition tells a lot about the state of your health.  If your health is good, then your hair will also be healthy and lustrous.  But if your hair keeps falling then this can pin point to a health problem.

Whatever you do daily to maintain good health, the same principles apply to upkeep the health of your hair.  Drinking adequate water (hair shaft contains 1/4 water), eating lots of fruits and greens (Vitamin B, Calcium, Iron and Zinc rich vegetables are linked to healthy hair), and consuming a protein-rich diet ( hair is made of proteins) will prevent hair loss.

Stop Hair Loss Best Tips

Regularly wash your hair with good quality mild shampoo to keep your hair and scalp clean.  You may not be aware that certain traditional shampoos actually strip your hair and scalp of their natural oils.  Many shampoos usually rely on sodium laurel sulfate or other damaging detergents for cleansing.

While these generate thick lather to clean hair, they can also create dryness, dullness, frizzy hair and color fade.  We then spend a fortune on products to effectively undo the damage caused by these shampoos.  It’s a dirty secret many shampoo companies do not want you to know.

Washing hair is crucial to lower the risk of infections and dandruff that may lead to hair breakage or loss.

Clean hair gives the impression of more hair volume.  When shampooing focus on the scalp and the roots.  Apply conditioner or hair lotion on the ends of your hair as they tend to dry out faster and are more vulnerable to damage.  Trim your hair regularly to maintain the style you want, as this removes split ends and gives you the “feel good” factor.

AVOID UNHEALTHY PRACTICES

Many of us unknowingly adopt unhealthy practices that may contribute to hair loss.   The practice of braiding one’s hair tightly, or pulling the hair tightly into pony tails may cause some hairs to be pulled out of its roots.  That particular area may become too sensitive to touch and permanently stop growing hair.

Blow Drying damages the hair follicles and dries out the scalp.  Part dry it naturally and then use the dryer on cool and low settings.  Minimize the use of flat irons.  Perming, straightening, hot oil treatments designed to drastically style your hair does a certain amount of damage and hair loss due to the chemicals present.

Best not to dye your hair more than one or two shades its normal color .  The more severe the color change, the stronger the chemicals you require, which can make hair break.  If you use hair gel or hair spray, don’t wait for it to dry before you comb through it, because the hair will harden and be more likely to break.

Rough toweling of wet hair may pull some hair strands from its roots and break others.  Avoid brushing wet hair.  When hair is wet, brushing  might increase the chances of greater hair loss as hair is at its weakest state.  Even the habit of pulling grey hairs out might do more harm than you realize and cause baldness in some areas.  Be gentle with your hair to prevent hair loss

WATCH YOUR MEDICATION

Hair problems are harbingers of ill health.  It is important to deal with chronic  illnesses, high fevers and infections properly to ensure healthy hair . Certain  medications have side effects, one of which could be hair loss .  If you discover the medication given to you is causing it, consult your doctor and get him to change it if that is the case.

BE ACTIVE

Exercise is crucial for maintaining a healthy life.  Walking, swimming, and  biking for 30 minutes a day, helps balance hormonal levels, reduce stress levels and prevent further hair falls.  Studies in the past have found medical evidence to link stress with hair loss.   Meditation or yoga have been proven to reduce stress, and also restores hormonal balance so it is beneficial to engage in such activities.

STOP HAIR LOSS WITH A HEALTHY LIFESTYLE

 

 

Hair Loss Prevention

Hair Loss is a common daily occurrence.  We lose on the average 50 to 150 hairs per day from our activities like  shampooing, blow drying, styling or brushing our hair. Everyone loses hair daily because hairs go through a cycle and there will be new ones to replace those that have completed their cycle of growth.

What are the other hair loss symptoms  you need to take note of?  Do you feel unduly stressed and unable to cope at work?  Relationship breakups, separations, divorces, prolonged illness, all seem to take an emotional toll in one’s life and if you are in that situation, you may not notice your hairs falling out.

This happens slowly without you realizing your thinning crown.   If your hair is shedding, clumps of hair fall out!  If shedding is all over your scalp, this is known  as general hair loss.  The loss may be in one area only, which is called focal hair loss.  When hair shedding occur in clumps,  this could be an indication of a more serious medical condition and  you have to seek professional advice.

An unhealthy scalp can cause inflammation that makes it difficult for hair to grow. Skin conditions that lead to hair loss include seborrheic dermatitis (dandruff), psoriasis, and fungal infections such as ringworm.  Dandruff causes the scalp to shed its skin,  so you will notice greasy,  yellowish scales on your shoulders or in your hair.  It seems that hormonal changes appear to be the common cause of dandruff  in addition to excess oil in the skin or a yeast called Malassezia.

Psoriasis, on the other hand is an autoimmune condition that causes excessive skin cell turnover, resulting in a thick white scale on the scalp that tends to bleed if it is pulled off.  Ringworm is a fungus you contract by touching an infected person or animal;  you will see red patches on your scalp that are diffused.

Your hair is actually an extension of your skin, and like your skin, it is a direct reflection of your internal health.  Iron deficiency not only result in anemia, fatigue, weakness, loss of concentration, cold hands and feet but also hair loss symptoms.

Excessive styling causes hair loss too.  Women are more prone to having their tresses harmed.  Over shampooing, blow-drying, and chemicals like hair dyes and lotions weaken hair structure causing hair to break and fall out.

Millions of people , mainly women age 50’s  and above , suffer from a under active thyroid condition called Hypothyroidism (too little hormone).  Apart from being the cause of a host of symptoms  like fatigue, weight gain and depression, hypothyroidism tends to make nails and hair more brittle and prone to breakage.

Medications are designed to treat a variety of health conditions, but may also  result in side effects.  Certain drugs can contribute to excess hair growth on other parts of the body, changes in hair color or texture and even hair loss!

Drug-induced hair loss, like any other type of hair loss, can have a real effect on your self-esteem.  This situation is easily reversible once you stop consuming the drug. The severity of drug-induced hair loss depends on the type of drug and dosage, as well as your sensitivity to that drug.  When medicines, stress, or hair damage cause you to lose your hair, in most cases,  it will grow back once you remove the cause.  If this does not help, you may need other treatment.

Hair Loss Symptoms

Beautiful healthy hair is actually an extension of your skin and similar to your skin, it is a direct reflection of your internal health.  True hair health begins deep beneath the surface in the hair follicles.  Thick, shining hair tends to be the body’s barometer indicating good health or the lack of it.

If hair loss is caused by illness, it is best to treat the illness to remove the cause of it.  Most people want an instant cure to their thinning hair.  There is no fast track to hair regrowth.  There are many ways to treat hair loss depending on the severity of your condition. The important thing to consider is how much of hair loss is bothering you.

Hair loss treatments abound.   “Most hair loss natural remedies are bunk” according to one dermatologist, and most will try to steer you away from such products that they feel have little to no benefit.  Thousands of hair loss products flood the market each year and sufferers are at a loss as to whether the claims to stop hair loss and regrow hair can be substantiated.

Hair Loss Natural Remedies have been around around for centuries, most have proven to work and are safer with minimal side effects.  Each person’s physiology is different.   Natural treatments for some people will see results faster while others may take longer.

Chinese herbs were used for centuries to treat a number of illnesses and diseases.  Some Chinese herbs have received a distinction for promoting hair growth.  One highly revered, excellent tonic herb Ho Shou Wu tops the list as one of the most recognized hair loss natural remedies. It strengthens thyroid function, is a gentle energy building herb and enhances hair regrowth.

According to traditional Chinese physicians, good circulation is essential for healthy hair.  The first step in treating hair loss naturally, is to improve Qi and blood circulation to the head or scalp, as well as improve the quality of the blood.  Radiant, lustrous hair is indicative of your kidney energy, liver energy, and blood.  Poor blood circulation can result hair loss.

Practitioners of traditional Chinese medicine believe acupuncture and acupressure – a Chinese form of massage stimulates meridians (or energy points) which encourage blood flow around the hair follicles.  Creams made from Chinese herbs can be applied to the scalp to relieve symptoms of dryness, redness and irritation.

Hair loss is often attributed to hormonal imbalances.  The condition of hair follicles can be impacted by toxicity of the blood.  As our liver and kidneys are important organs of elimination,  it is essential to maintain both these organs to have a healthy head of hair.   Using Chinese herbs like Ho Shou Wu, Siberian ginseng, Dong Quai root, black cohosh root and vitex  will help to balance hormones.

They work gently over a period of months to replenish organs and rebuild stores of vital energy.  Women undergoing menopause, will benefit greatly from these herbs especially where thinning hair and lack of vitality is common.  Asian women have used natural products to maintain their beautiful thick black hair as part of their tradition and culture for centuries.   One of the most prolific and commonly used ingredients is coconut milk.

Coconuts for hair lossCoconut  has a host of ingredients to naturally condition and promote hair growth.  The marvelous coconut contains proteins, essential fats , minerals  potassium and iron. Using it regularly fortify hair against breakages.  Coconut oil also carries the same rich ingredients to strengthen hair right from its roots through the shaft to the tip.  Regular use of this oil to massage the scalp has a protective action against hair loss.

Flowers  have been used not only for decorative purposes but as ingredients for perfume, rituals and healing.  One common flower that grows easily in tropical countries is the Hibiscus.   Revered in India as an auspicious flower, it is used in Hindu religious ceremonies to worship their goddess.   Ayurveda, the ancient Indian system of medicine recognizes the Hibiscus as one of the best secrets to beautiful healthy hair.

Red Hibiscus for hair loss, regrowth Hibiscus flower has rejuvenating properties too.  It nourishes hair, delays premature greying, promotes hair growth, stops hair fall and also helps cure dandruff.  Regular use of the flowers can help prevent hair loss too.  Crush a handful of Hibiscus flowers,  mix it with coconut oil or sesame oil to make a paste.  Apply it to your scalp and hair, and wash after 45 minutes with mild shampoo.  Diligent practice will see positive results.

 

Organic Eggs for hair growthEggs  are easily available and commonly used as face masks in home treatments.  A  rich   source of sulphur, eggs also contain a lot of protein and minerals such as iodine, phosphorus, iron, zinc and selenium.  An excellent promoter of hair regrowth when combined with olive oil and applied to hair roots to strengthen and stimulate new hair.

Saw Palmetto  a plant used by native Americans  for centuries as a tonic and cleanser against germs and a cure for urinary tract and reproductive disorders in men is now renown as a natural remedy for stimulating hair growth.  The conversion of testosterone by 5-alpha reductase in the hair follicles has been confirmed to be the leading factor contributing to androgenic alopecia  (male pattern baldness).

Researches found that Saw Palmetto blocks the production of DHT (Dihydrotestosterone) the enzyme responsible for male pattern baldness.  It reduced the incidence of hair loss and stimulates new hair growth.  Although some users of Saw Palmetto had varying results, it does give a glimmer of hope to hair loss sufferers.

Discover the logical solution to eliminate your balding or thinning hair, effectively and permanently with:

HAIR LOSS NATURAL REMEDIES

 

 

 

 

 

 

 

 

 

 

 

 

Hair Thinning In Women