Category: Hair Thinning In Women

The most common cause of women hair thinning is androgenetic alopecia.  This is a genetic condition in which new hair shafts become progressively thinner.  Women usually notice a wider parting and gradual reduction in overall volume of the hair.

Women hair thinning has a discerning concentrated thinning at the crown.

The condition can begin any time after puberty but often becomes noticeable during and after menopause, when it’s compounded by hormonal shifts.  Women hair thinning can be triggered by a specific event like childbirth,  high fever or intense stress.

These traumatic life events will probably manifest an excessive loss of more than 100 hairs a day, and sudden allover shedding.  Once the trauma passes, your hair should grow back within a few months.

A blood test will be able to pinpoint the concentrated widening area of hair loss to several factors.  Possible causes are a thyroid imbalance endocrine disorder like polycystic ovarian syndrome {POS },  dietary deficiency and  specific medication.

Once the underlying issue is addressed, your hair will most likely return to its former glory.

60% of women are dealing with some degree of hair loss.   It is important to visit your doctor to rule out any medical condition.  The following medical conditions are responsible for women hair thinning.

  • Iron deficiency anemia
  • Thyroid conditions
  • Deficiencies in zinc, vitamin D and the B vitamin group
  • Hormonal changes of androgen, testosterone, and estrogen derived hormones
  • Autoimmune disease
  • Diabetes
  • Lupus
  • Scalp infections and skin orders
  • Major psychological stress
  • Physical trauma
  • Trichotillomania
  • Extreme weight loss
  • Severe infection followed by high fever

Your doctor and possibly healthcare professionals that practice in specialty areas, will be able to treat the underlying medical condition and resolve women hair thinning problem.

Many of the medical conditions listed above, interfere with one of the three phases of hair growth. Understanding how hair grows will help in allaying your fears.

  • The anagen phase is the period when your hair is actively growing.  About 85% of your hair is in the anagen phase at any given time.
  • The catagen phase is a short period of time about two weeks in duration, that allows the follicle to regenerate. Hair growth is halted during the catagen phase.
  • The telogen phase is considered the resting phase of hair growth, and lasts for 2 to 4 months.  At the end of this phase, the hair falls out.  Most people normally lose about 100-150 hairs each day due to the hair in the telogen phase.
  • Many medical conditions encourage hair to enter the telogen phase causing as many as 300 hairs to fall each day.  The medical term for this excessive hair loss during this phase is telogen effluvium.

Nutrition For Women Hair Thinning

Sudden changes in your diet and sudden weight loss can contribute to hair thinning.  Consult your doctor who can perform physical exams and provide evidence of vitamin and nutrient deficiencies.

A nutritionist can help incorporate foods into your regular diet to correct any vitamin or nutrient deficiencies and resolve women hair thinning problem.

Vitamin A rich foods are important for the growth and production of sebum.  Sebum is your hair’s natural conditioner.  It is produced around the hair follicle that helps moisturize your hair.

Vitamin A foods are pumpkins, sweet potatoes, carrots,  butternut, squash and parsley to name a few.

Vitamin B foods are essential for the production of red blood cells that help carry oxygen and nutrients to all your tissues and cells in your body including your hair.

These foods contain folic, B6 and B12 that can be found in asparagus, dried apricots, eggs, green beans, pumpkin seeds.

Vit C Rich Yellow Bell Pepper
Vit C Bell Pepper For Thinning Hair

Vitamin C foods include red and yellow bell peppers, papayas, Brussels sprouts, oranges, mangoes, strawberries etc.

Vitamin C foods are crucial for the production of collagen which not only helps reduce wrinkles but are essential for the structure of the hair.

Iron deficiency known as anemia causes hair loss.  Including iron in our diet helps red blood cells function to transport oxygen to the cells and tissues in our body.

Animal sources of iron are beef liver, chicken liver, chicken meat and pork.  Plant based sources of iron are better absorbed with foods rich in Vitamin C .

Vitamin C Rich Red Pepper
Vit C Red Pepper For Thinning Hair

Zinc supports hair growth and repair.  Zinc rich foods are oysters which is by far the best and highest source of zinc, cashews, poultry and red meat.

Proteins are one of the essential components for overall health and helps hair condition. Fatty acids like Omega 3 is essential for a healthy scalp as it helps prevent scalp from flaking and drying out.

Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.

Omega3 Rich Salmon
Omega3 For Thinning Hair

Following a nutrient rich diet will ensure a thicker growth of new luscious looking hair .

Beauty Tips For Women Hair Thinning

Women are more accustomed to fussing over their faces trying to turn back the clock  with stem cells on the fine lines and aging spots.

But there’s another age giveaway that could do with the same kind of attention.  Women’s hair at age 20 and age 40 is different due to the  declining estrogen levels, an iron deficiency, or stress.

As we age, our locks and scalp are affected by thinning, dryness and dullness.  Dyeing, blow-drying, and styling all contribute to the damage.  Women need to think about hair the same manner they think about their faces.

Moisturizing and protecting their faces are normal routines in women’s life, but the same care basics are not being applied to their hair.

If you are suffering from thinning hair,  you can boost your hair volume by using a volumizing shampoo containing ingredients like rice or wheat proteins, that thicken hair strands.

Volumizing formulas often skimp on the conditioning that drier hair desperately needs, while heavier, more moisturizing shampoos can leave fine locks limp.

But new products targeted specifically at more mature hair claim to nourish without sacrificing volume are available now, thanks to a mix of mild cleansers and lightweight moisturizers.

Discard the use of stiff maximum hold hair sprays that can fracture hair shafts when you brush them out.  Tight ponytails, teasing, or other styles like corn braiding that put excess tension on hair should be avoided.

Hair dyes and perming solutions penetrate thinner hair more rapidly.  Minimize excess damage when touching up color at home.   Apply the dye just to the roots, and combing it through to the ends for only the last five minutes.

Follow these tips to prevent hair thinning and regrow new, stronger and healthier tresses.







Hair Thinning In Women

Beautiful healthy hair is actually an extension of your skin and similar to your skin, it is a direct reflection of your internal health.  True hair health begins deep beneath the surface in the hair follicles.  Thick, shining hair tends to be the body’s barometer indicating good health or the lack of it.

If hair loss is caused by illness, it is best to treat the illness to remove the cause of it.  Most people want an instant cure to their thinning hair.  There is no fast track to hair regrowth.  There are many ways to treat hair loss depending on the severity of your condition. The important thing to consider is how much of hair loss is bothering you.

Hair loss treatments abound.   “Most hair loss natural remedies are bunk” according to one dermatologist, and most will try to steer you away from such products that they feel have little to no benefit.  Thousands of hair loss products flood the market each year and sufferers are at a loss as to whether the claims to stop hair loss and regrow hair can be substantiated.

Hair Loss Natural Remedies have been around around for centuries, most have proven to work and are safer with minimal side effects.  Each person’s physiology is different.   Natural treatments for some people will see results faster while others may take longer.

Chinese herbs were used for centuries to treat a number of illnesses and diseases.  Some Chinese herbs have received a distinction for promoting hair growth.  One highly revered, excellent tonic herb Ho Shou Wu tops the list as one of the most recognized hair loss natural remedies. It strengthens thyroid function, is a gentle energy building herb and enhances hair regrowth.

According to traditional Chinese physicians, good circulation is essential for healthy hair.  The first step in treating hair loss naturally, is to improve Qi and blood circulation to the head or scalp, as well as improve the quality of the blood.  Radiant, lustrous hair is indicative of your kidney energy, liver energy, and blood.  Poor blood circulation can result hair loss.

Practitioners of traditional Chinese medicine believe acupuncture and acupressure – a Chinese form of massage stimulates meridians (or energy points) which encourage blood flow around the hair follicles.  Creams made from Chinese herbs can be applied to the scalp to relieve symptoms of dryness, redness and irritation.

Hair loss is often attributed to hormonal imbalances.  The condition of hair follicles can be impacted by toxicity of the blood.  As our liver and kidneys are important organs of elimination,  it is essential to maintain both these organs to have a healthy head of hair.   Using Chinese herbs like Ho Shou Wu, Siberian ginseng, Dong Quai root, black cohosh root and vitex  will help to balance hormones.

They work gently over a period of months to replenish organs and rebuild stores of vital energy.  Women undergoing menopause, will benefit greatly from these herbs especially where thinning hair and lack of vitality is common.  Asian women have used natural products to maintain their beautiful thick black hair as part of their tradition and culture for centuries.   One of the most prolific and commonly used ingredients is coconut milk.

Coconuts for hair lossCoconut  has a host of ingredients to naturally condition and promote hair growth.  The marvelous coconut contains proteins, essential fats , minerals  potassium and iron. Using it regularly fortify hair against breakages.  Coconut oil also carries the same rich ingredients to strengthen hair right from its roots through the shaft to the tip.  Regular use of this oil to massage the scalp has a protective action against hair loss.

Flowers  have been used not only for decorative purposes but as ingredients for perfume, rituals and healing.  One common flower that grows easily in tropical countries is the Hibiscus.   Revered in India as an auspicious flower, it is used in Hindu religious ceremonies to worship their goddess.   Ayurveda, the ancient Indian system of medicine recognizes the Hibiscus as one of the best secrets to beautiful healthy hair.

Red Hibiscus for hair loss, regrowth Hibiscus flower has rejuvenating properties too.  It nourishes hair, delays premature greying, promotes hair growth, stops hair fall and also helps cure dandruff.  Regular use of the flowers can help prevent hair loss too.  Crush a handful of Hibiscus flowers,  mix it with coconut oil or sesame oil to make a paste.  Apply it to your scalp and hair, and wash after 45 minutes with mild shampoo.  Diligent practice will see positive results.


Organic Eggs for hair growthEggs  are easily available and commonly used as face masks in home treatments.  A  rich   source of sulphur, eggs also contain a lot of protein and minerals such as iodine, phosphorus, iron, zinc and selenium.  An excellent promoter of hair regrowth when combined with olive oil and applied to hair roots to strengthen and stimulate new hair.

Saw Palmetto  a plant used by native Americans  for centuries as a tonic and cleanser against germs and a cure for urinary tract and reproductive disorders in men is now renown as a natural remedy for stimulating hair growth.  The conversion of testosterone by 5-alpha reductase in the hair follicles has been confirmed to be the leading factor contributing to androgenic alopecia  (male pattern baldness).

Researches found that Saw Palmetto blocks the production of DHT (Dihydrotestosterone) the enzyme responsible for male pattern baldness.  It reduced the incidence of hair loss and stimulates new hair growth.  Although some users of Saw Palmetto had varying results, it does give a glimmer of hope to hair loss sufferers.

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Hair Thinning In Women