Hair loss has become the bane of today’s younger men as gorgeous skin, six pack abs and thick lustrous hair is the epitome of physical perfection. Having a thick crop of hair is at the very least desirable. The aim of this post is to introduce natural remedies to cure hair loss and restore your hair to its natural glory.
It is said that hair loss is often caused by genetics that runs in families. Generally, it does not indicate a symptom of disease but thyroid disease, anemia, fungal infection of the scalp like ringworm and anorexia can cause hair loss.
Stress said to cause heart attacks in some people is also a factor in hair loss. Hair loss due to stress is temporary though, and this can be reduced by activities like meditation, yoga, or any physical exercises like walking, swimming and the like.
Nutrient deficiency is a major hair loss cause. Hair needs iron and zinc to help follicles to grow. Include lean red meat for its iron and zinc content. Taking non meat sources like tofu and lentils with Vitamin C rich food like orange will help better absorption of iron.
Feed your hair with protein. It is one of the building blocks of life, promoting cell growth, repair and strengthening hair roots. Consuming fish like salmon which contains Omega-3 fatty acid keeps hair hydrated. In addition to silky hair, Omega-3 foods may help relieve depression and maintain a healthy heart.
Aging is another hair loss cause. With age, hair starts to thin due to the body’s inability to absorb the nutrients. 22 amino acids are essential for hair to grow properly. So a poor diet or nutrient deficient diet will cause lack of of amino acids resulting in hair thinning.
PCOS (polycystic ovarian syndrome) in women is due to hormonal imbalance affecting their menstrual cycle and is one of the major hair loss cause in women.
Post Partum hair loss during pregnancy is a temporary condition. During pregnancy, the increased levels of estrogen in the body freezes hair in the growing (or “resting”) phase of the cycle. Hair that would normally fall out stays put, resulting in thicker hair. After birth, women’s estrogen levels decline, however, all that hair that was resting starts to fall out. This usually starts the third or fourth postpartum and ends by six months.
Excessive use of Styling tools like hair straighteners, hair curlers, blow drying on high heat, applying different sprays and gels will eventually damage one’s hair texture and cause hair fall.
Hair thinning can be a troubling experience as its effects are not only physical but also mental and emotional. However, not all hair loss causes can be attributed to genetic defects or serious diseases. Indulging in addictive smoking, consumption of alcohol, imbalanced diet and irregular sleeping habits all contribute to the degradation of the hair follicle.
The latest scientific research and development has discovered that people with thinning hair have follimites. Follimites are a genus of tiny parasitic mites that live in or near hair follicle of mammals. They been identified as one of the causes of hair thinning and hair fall and other types of skin problems. Follimites are invisible to the naked eye, measuring only 100 to 300 microns in length.
These harmful mites live inside the sebaceous glands and hair follicles, damaging the cell walls. Follimites live in your hair and skin, adversely affecting your health, skin and hair. Many people are unaware of the presence of these parasitic mites.
In attempting to solve hair disorders, it is important to understand the various aspects of each disorder. The commonly known condition aloepecia exists in various forms.
Androgenic alopecia is one form of baldness caused by the overproduction of hormones primarily testosterone and its active metabolite dihydrotestosterone (DHT). This type of alopecia presents itself in distinct patterns in males and females. In male pattern baldness hair recedes from the front of the scalp whereas in the female pattern baldness, hair is lost primarily on the crown.
Alopecia areata is represented by bald patches that appear on non-specific areas of the scalp. Apparently 20% of alopecia areata sufferers have a genetic history of alopecia, while in others the disorder may have been triggered by a traumatic event like serious illness, pregnancy or stress.
Telogen effluvium is caused by an increased proportion of hair follicles being forced into this phase inducing excessive shedding of hair from the scalp.
Hair Loss Medication
There is a dearth of OTC (over-the-counter) products and a variety of methods to protect, prevent and cure hair loss. For most of the hair loss conditions above, modern medicine recommends the use of a cocktail of drugs and a variety of corticosteroids. No mention is made of the side effects of these drugs which may induce depression, impotence, rashes, suppressed immune system and even hair loss!
Many remedies have been touted to cure baldness but numerous factors are involved that depend on the person’s physiology and discipline. Pursuing the right course of action will steer him to regrow his hair loss in the minimum time.
It is definitely better if the proposed remedy works to attack baldness at the source of the problem instead of simply treating the symptoms. Best to arm yourself with research and experts’ opinions before deciding on the long term but safe natural treatment or the possibly quick drug cure.
Natural treatments abound in the fruits, herbal leaves, vegetables and even flowers that have been used for generations by our ancestors and they should also work equally well in our modern times. The array of modern extraction equipment are at our disposal to make the best use of Nature’s cures.