Re-Grow Hair loss diet high in nutrition plays a crucial role in improving your hair health. Since studies have shown that DHT (Dihydrotestosterone) is the major cause of hair loss, in what way can you minimize the incidence of hair loss with your diet?
Daily exposure to chemicals and heavy metal poisoning weakens your overall health. Lead is present in car exhaust fumes, some hair dyes, certain paints and also facial makeup. Cadmium is present in drinking water, many industrial chemicals and cigarette smoke.
The presence of mercury in batteries, energy saving bulbs, fluorescent light bulbs, dental amalgam and even laxatives, essentials to our modern lifestyle, are indirectly poisoning our bodily system and a contributing factor to hair loss.
What Hair Loss Diet should you follow to detox your body, stimulate new hair regrowth and maintain healthy hair?
Red meat is a known cause of heart related illnesses. It is high in fats and directly linked to increase in DHT levels Reducing red meat consumption or totally avoiding it would help to improve blood circulation, as your arteries would be cleared of blockages caused by the fatty build up.
Dairy products like processed cheese and butter are high in fats and eating them increases DHT level very quickly.
Soft drinks have been known to have high sugar content detrimental to health. There is no nutritional value in soft drinks except for high acidity which results in health hazards.
Junk food abound these days to titillate the palate with high sugar or salt content with zero nutrition. Another category of food that should be avoided to prevent ill health that causes hair loss.
Natural Foods Are DHT Blockers
Natural foods that combat hair loss and act as DHT blockers is a healthier diet to follow. Eating a vegetarian diet as much as possible would help stimulate new and stronger regrowth of hair.
Soya beans and soy products contain genistein that helps reduce the conversion of testosterone to DHT. Recent studies have indicated that soy products can actually lower testosterone overall in men.
Pumpkin seeds contain high levels of phytosterols including the much studied beta-sitosterol that has been proven to block the conversion of testosterone to Dihydrotestosterone (DHT), by inhibiting the enzyme 5-alpha-reductase. The Delta-7-Sterine contained in pumpkin seeds is the DHT blocker.
Green tea drunk by millions of people today for its health inducing benefits contain catechins which are antioxidants that fight and prevent cell damage. The catechins found in Green tea also contain 5-alpha-reductase inhibiting properties which would help repress DHT whereby hair loss in men and women can be avoided.
Make a daily affair of smoothies or a diet that includes:
Spinach – rich in Vitamin A and helps stimulate hair follicles with new hair regrowth;
Cilantro – superb for detoxing the system of heavy metals inhaled or ingested;
Parsley – rich in anti-oxidant nutrients, high in Vitamin K, C and A and Folic acid, is also one of the most important B vitamins essential for hair growth.
Broccoli – The unique combination of emollient oils and fatty acids in broccoli can make hair stronger and more lustrous. Broccoli also provides added health benefits being rich in nutrients that includes vitamins A, C, K and Folic acid.
Biotin is a B vitamin essential to hair growth and healthy scalp. Blueberries, Strawberries, Raspberries and Blackberries are all rich in biotin. Most hair vitamins are high in biotin. There are many other natural sources of biotin besides the berries.
Brown rice and oats rich in B vitamins, including biotin (B7), helps alleviate alopecia and strengthen brittle hair. Raw oats are a good source of silica, which helps reduce hair breakage.
Adding Walnuts to your diet which are packed with omega-3 fatty acids and nuts rich in protein and zinc are great for promoting strong, silky hair. Zinc is an important hair mineral that helps combat hair loss. Almond nuts will make your hair grow faster and thicker due to their high biotin content. One cup contains nearly one-third of your daily requirement. You should be able to see the results in a month or two of adding them to your diet. Nuts are certainly nutritious, but best eaten sparingly due to their high calorie content. Regular snacking on a variety of nuts certainly brings health benefits.
Seeds are a good source for our health needs too. Yet different seed varieties also have their own individual properties for healthy hair. Sunflower seeds have biotin, pumpkin seeds are high in zinc, and flax seeds, a great vegetarian source of omega-3 oils promote a healthy, well nourished scalp and hair. Quinoa normally used as a grain, has high quality protein excellent for hair growth.
Calcium rich yoghurt is another source of protein for healthy hair growth.
Sweet potatoes are loaded with beta carotene, the precursor for vitamin A that not only promotes a healthy scalp but promotes hair growth.
Avocados are packed with monounsaturated fats, fatty acids and vitamin E, all of which can help promote a well nourished, supple and strong hair. The healthy fruit is surprisingly high in protein and rich in B vitamins
Eggs may provide the perfect solution for lack luster hair. An excellent source of protein and rich in biotin, eggs are also a good source of vitamin B12 , a lack of which can lead to anemia and hair loss. Vitamin A present in the yolk helps in the production of sebum and in controlling dandruff.
Vitamin A prevents drying of the scalp and promotes hair growth and prevents hair loss. Egg yolks are one of the few other foods that naturally contain vitamin D. It helps improve hair texture by making it smooth and manageable. An excellent and cheap source of food, eggs also contain vitamin E which promotes hair growth. They protect the hair against harmful UV rays and pollution.
Salmon fish loaded with strong hair supporters Vitamin D and protein, plus omega-3 fatty acids, promote hair growth by keeping your scalp healthy.
Oysters are zinc rich. Eating three ounces of oysters which is 493 percent of your daily needs, will overcome the deficiency noted to cause hair loss and poor scalp conditions.
Re-Grow Hair Loss Diet Tips
There is a dearth of fruits, vegetables, grains, nuts, seeds and seafood to select from that will help nourish your body resulting in thicker, healthier and lustrous hair. You are what you eat as the saying goes. There is no reason to overindulge just because they are good for you, because that may have adverse effects.
Eat sizable portions of fruits, vegetables and beans but reduce potatoes, pasta, bread as these are carbohydrates and food quickly turn to glucose, spinning insulin out of control as blood sugar rises rapidly and falls just as quickly. Refined grains lack the best source of B vitamin, which is an important building block in hair regrowth.
Eating smaller portions of 5-6 meals a day will enable the body to regulate and maintain proper hormone levels, thereby providing hair with the nutrients needed for hair regrowth and maintenance.
The mushrooming of instant snacks, fast food chain restaurants are having dire consequences on one’s health. Best to avoid processed or refined food used in such restaurants. Natural and Organic foods are easily digestible and utilized by one’s body in a more even manner, allowing for better regulated hormone and blood sugar levels.
Selecting a nutrient rich diet will help combat hair loss and ensure you have a head full of thick, lustrous hair that everyone will admire.