Stop Hair Loss now is better than after it is gone. Preventing hair loss is a simpler process than treating it. Definitely a better option and a lot easier both emotionally and financially. You need to give your hair (TLC) tender loving care before your hair thins out. Prevention is always better than the cure!
Simply put, one just needs to be sensible about hair care. Lovely, shining hair is your greatest asset and if you take better care of your hair, you will be blessed with healthier hair. There are some steps you can do to maintain that crop of hair and prevent it from falling.
KEEP A HEALTHY LIFESTYLE
Hair, nails and skin are often indicators of general health. Many people are not aware that your hair’s condition tells a lot about the state of your health. If your health is good, then your hair will also be healthy and lustrous. But if your hair keeps falling then this can pin point to a health problem.
Whatever you do daily to maintain good health, the same principles apply to upkeep the health of your hair. Drinking adequate water (hair shaft contains 1/4 water), eating lots of fruits and greens (Vitamin B, Calcium, Iron and Zinc rich vegetables are linked to healthy hair), and consuming a protein-rich diet ( hair is made of proteins) will prevent hair loss.
Stop Hair Loss Best Tips
Regularly wash your hair with good quality mild shampoo to keep your hair and scalp clean. You may not be aware that certain traditional shampoos actually strip your hair and scalp of their natural oils. Many shampoos usually rely on sodium laurel sulfate or other damaging detergents for cleansing.
While these generate thick lather to clean hair, they can also create dryness, dullness, frizzy hair and color fade. We then spend a fortune on products to effectively undo the damage caused by these shampoos. It’s a dirty secret many shampoo companies do not want you to know.
Washing hair is crucial to lower the risk of infections and dandruff that may lead to hair breakage or loss.
Clean hair gives the impression of more hair volume. When shampooing focus on the scalp and the roots. Apply conditioner or hair lotion on the ends of your hair as they tend to dry out faster and are more vulnerable to damage. Trim your hair regularly to maintain the style you want, as this removes split ends and gives you the “feel good” factor.
AVOID UNHEALTHY PRACTICES
Many of us unknowingly adopt unhealthy practices that may contribute to hair loss. The practice of braiding one’s hair tightly, or pulling the hair tightly into pony tails may cause some hairs to be pulled out of its roots. That particular area may become too sensitive to touch and permanently stop growing hair.
Blow Drying damages the hair follicles and dries out the scalp. Part dry it naturally and then use the dryer on cool and low settings. Minimize the use of flat irons. Perming, straightening, hot oil treatments designed to drastically style your hair does a certain amount of damage and hair loss due to the chemicals present.
Best not to dye your hair more than one or two shades its normal color . The more severe the color change, the stronger the chemicals you require, which can make hair break. If you use hair gel or hair spray, don’t wait for it to dry before you comb through it, because the hair will harden and be more likely to break.
Rough toweling of wet hair may pull some hair strands from its roots and break others. Avoid brushing wet hair. When hair is wet, brushing might increase the chances of greater hair loss as hair is at its weakest state. Even the habit of pulling grey hairs out might do more harm than you realize and cause baldness in some areas. Be gentle with your hair to prevent hair loss
WATCH YOUR MEDICATION
Hair problems are harbingers of ill health. It is important to deal with chronic illnesses, high fevers and infections properly to ensure healthy hair . Certain medications have side effects, one of which could be hair loss . If you discover the medication given to you is causing it, consult your doctor and get him to change it if that is the case.
Exercise is crucial for maintaining a healthy life. Walking, swimming, and biking for 30 minutes a day, helps balance hormonal levels, reduce stress levels and prevent further hair falls. Studies in the past have found medical evidence to link stress with hair loss. Meditation or yoga have been proven to reduce stress, and also restores hormonal balance so it is beneficial to engage in such activities.