Women Hair Thinning

The most common cause of women hair thinning is androgenetic alopecia.  This is a genetic condition in which new hair shafts become progressively thinner.  Women usually notice a wider parting and gradual reduction in overall volume of the hair.

Women hair thinning has a discerning concentrated thinning at the crown.

The condition can begin any time after puberty but often becomes noticeable during and after menopause, when it’s compounded by hormonal shifts.  Women hair thinning can be triggered by a specific event like childbirth,  high fever or intense stress.

These traumatic life events will probably manifest an excessive loss of more than 100 hairs a day, and sudden allover shedding.  Once the trauma passes, your hair should grow back within a few months.

A blood test will be able to pinpoint the concentrated widening area of hair loss to several factors.  Possible causes are a thyroid imbalance endocrine disorder like polycystic ovarian syndrome {POS },  dietary deficiency and  specific medication.

Once the underlying issue is addressed, your hair will most likely return to its former glory.

60% of women are dealing with some degree of hair loss.   It is important to visit your doctor to rule out any medical condition.  The following medical conditions are responsible for women hair thinning.

  • Iron deficiency anemia
  • Thyroid conditions
  • Deficiencies in zinc, vitamin D and the B vitamin group
  • Hormonal changes of androgen, testosterone, and estrogen derived hormones
  • Autoimmune disease
  • Diabetes
  • Lupus
  • Scalp infections and skin orders
  • Major psychological stress
  • Physical trauma
  • Trichotillomania
  • Extreme weight loss
  • Severe infection followed by high fever

Your doctor and possibly healthcare professionals that practice in specialty areas, will be able to treat the underlying medical condition and resolve women hair thinning problem.

Many of the medical conditions listed above, interfere with one of the three phases of hair growth. Understanding how hair grows will help in allaying your fears.

  • The anagen phase is the period when your hair is actively growing.  About 85% of your hair is in the anagen phase at any given time.
  • The catagen phase is a short period of time about two weeks in duration, that allows the follicle to regenerate. Hair growth is halted during the catagen phase.
  • The telogen phase is considered the resting phase of hair growth, and lasts for 2 to 4 months.  At the end of this phase, the hair falls out.  Most people normally lose about 100-150 hairs each day due to the hair in the telogen phase.
  • Many medical conditions encourage hair to enter the telogen phase causing as many as 300 hairs to fall each day.  The medical term for this excessive hair loss during this phase is telogen effluvium.

Nutrition For Women Hair Thinning

Sudden changes in your diet and sudden weight loss can contribute to hair thinning.  Consult your doctor who can perform physical exams and provide evidence of vitamin and nutrient deficiencies.

A nutritionist can help incorporate foods into your regular diet to correct any vitamin or nutrient deficiencies and resolve women hair thinning problem.

Vitamin A rich foods are important for the growth and production of sebum.  Sebum is your hair’s natural conditioner.  It is produced around the hair follicle that helps moisturize your hair.

Vitamin A foods are pumpkins, sweet potatoes, carrots,  butternut, squash and parsley to name a few.

Vitamin B foods are essential for the production of red blood cells that help carry oxygen and nutrients to all your tissues and cells in your body including your hair.

These foods contain folic, B6 and B12 that can be found in asparagus, dried apricots, eggs, green beans, pumpkin seeds.

Vit C Rich Yellow Bell Pepper
Vit C Bell Pepper For Thinning Hair

Vitamin C foods include red and yellow bell peppers, papayas, Brussels sprouts, oranges, mangoes, strawberries etc.

Vitamin C foods are crucial for the production of collagen which not only helps reduce wrinkles but are essential for the structure of the hair.

Iron deficiency known as anemia causes hair loss.  Including iron in our diet helps red blood cells function to transport oxygen to the cells and tissues in our body.

Animal sources of iron are beef liver, chicken liver, chicken meat and pork.  Plant based sources of iron are better absorbed with foods rich in Vitamin C .

Vitamin C Rich Red Pepper
Vit C Red Pepper For Thinning Hair

Zinc supports hair growth and repair.  Zinc rich foods are oysters which is by far the best and highest source of zinc, cashews, poultry and red meat.

Proteins are one of the essential components for overall health and helps hair condition. Fatty acids like Omega 3 is essential for a healthy scalp as it helps prevent scalp from flaking and drying out.

Fatty fish, such as salmon, lake trout, herring, sardines and tuna, contain the most omega-3 fatty acids and therefore the most benefit, but many types of seafood contain small amounts of omega-3 fatty acids.

Omega3 Rich Salmon
Omega3 For Thinning Hair

Following a nutrient rich diet will ensure a thicker growth of new luscious looking hair .

Beauty Tips For Women Hair Thinning

Women are more accustomed to fussing over their faces trying to turn back the clock  with stem cells on the fine lines and aging spots.

But there’s another age giveaway that could do with the same kind of attention.  Women’s hair at age 20 and age 40 is different due to the  declining estrogen levels, an iron deficiency, or stress.

As we age, our locks and scalp are affected by thinning, dryness and dullness.  Dyeing, blow-drying, and styling all contribute to the damage.  Women need to think about hair the same manner they think about their faces.

Moisturizing and protecting their faces are normal routines in women’s life, but the same care basics are not being applied to their hair.

If you are suffering from thinning hair,  you can boost your hair volume by using a volumizing shampoo containing ingredients like rice or wheat proteins, that thicken hair strands.

Volumizing formulas often skimp on the conditioning that drier hair desperately needs, while heavier, more moisturizing shampoos can leave fine locks limp.

But new products targeted specifically at more mature hair claim to nourish without sacrificing volume are available now, thanks to a mix of mild cleansers and lightweight moisturizers.

Discard the use of stiff maximum hold hair sprays that can fracture hair shafts when you brush them out.  Tight ponytails, teasing, or other styles like corn braiding that put excess tension on hair should be avoided.

Hair dyes and perming solutions penetrate thinner hair more rapidly.  Minimize excess damage when touching up color at home.   Apply the dye just to the roots, and combing it through to the ends for only the last five minutes.

Follow these tips to prevent hair thinning and regrow new, stronger and healthier tresses.